massage therapy fascia blasting nutrition

PRF is Preventative Regenerative Fasciology®, also known as Fasciablasting.  PRF is an evidence-based form of instrument-assisted soft tissue mobilization (IASTM) that allows me to detect and treat fascial restrictions along with promoting remodeling and regeneration of soft tissue.  During your treatment, I will be able to identify biomechanical dysfunctions /imbalances that are restricting performance and function.

PRF treatments can increase the integrity of soft tissue, increase mobilization in affected joints and/or extremities, give physiological and restorative effects all with clinical non-invasive applications.

Cupping therapy is an ancient form of alternative medicine that dates back to ancient Egyptian, Chinese, and Middle Eastern cultures.  During cupping therapy, specialized vacuum cups are placed on the skin for several minutes. Cupping has many benefits, including alleviating pain, inflammation, relaxing tense muscles, aiding in blood flow, and relieving chronic pain such as fatigue, migraines, and arthritis. The suction and reverse pressure  from cupping loosens muscles and encourages blood flow, lessening swelling or tension occurring in soft tissue. It is also detoxifying. The lymphatic system naturally filters toxins to effectively remove them from the body, oftentimes fat-soluble toxins from your environment, diet, and chemical additives remain trapped in the tissue. Cupping allows for the stretching and opening of soft tissue, creating space for toxins to drain from the cells. Cupping enhances the body’s natural detoxification process to manually manipulate the soft tissue so that toxins can be moved from your fat cells and into the naturally cleansing lymphatic system.

Infrared sauna uses an invisible light wave to create heat.  This warms the body from the inside and makes the treatment much more comfortable than traditional steam or dry heat saunas.  The health benefits from using infrared  include  weight loss, detoxification, increased circulation, cardiac improvement, reduced blood pressure, lowered stress levels, improved mood and sleep and can help reset stress hormones.

One size fits all eating plans either may not work for you, or the results don't last.  Private nutritional counseling allows us to find exactly what your body needs to recover from illness, gain energy, improve sleep habits, manage ideal weight and so much more.  I can educate you on ways to incorporate healthy eating and exercise into your lifestyle and create an individualized plan to achieve your goals that will last a lifetime.